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My Journal by Massage Today
Stress can be a major factor of sleepless nights..
Not getting enough hours of healthy sleep can cause health issues and influence the way we function during the day. It can affect your performance at work it may have an impact on your concentration and general feeling of wellbeing and the way you behave towards people around you.. Some cases are related to stress, worries, in some cases insomnia or undiagnosed
Sleep Apnea. It is important not to ignore this issue and seek help as it can affect your general health. If the sleeping pattern is not related to any health conditions, than relaxation can be extremely beneficial.
Don't ignore the signs of stress and tension..
Massage Therapy for better sleep at night
Stress can have an impact on your mental and physical health, it can also contribute to the build up of tension in your body. It is also important to make sure that your bed is comfortable, your mattress is not hard or your pillow to low.
When you relax you should always feel comfortable.
Massage Therapy can help to improve your sleep pattern..
Massage encourages the release of serotonin, a hormone that makes us feel good. Serotonin is also a precursor to the hormone melatonin that helps us to fall asleep. Massage decreases stress and anxiety, allowing for better and less disturbed sleep. For optimum results, it is recommended that you receive your massage after work when you can fully relax or just before bedtime. You can control your stress levels with regular massage therapy or alternative ways of relaxation such as meditation or both.
What type of therapy is best to help with sleepless nights?
A large number of people in the UK have trouble with their sleep pattern. Some are finding it hard to fall asleep where as some have difficulties staying asleep preventing them from resting the body and mind. This can be the cause of various issues. Some cases are related to stress, worries, in some cases insomnia or undiagnosed Sleep Apnea. It is important not to ignore this issue and seek help as it can affect your general health. If the sleeping pattern is not related to any health conditions, than a relaxation massage can be extremely beneficial.
What type of massage is best for healthy sleep?
To promote sleep, relaxation massage with an optional scalp massage is highly recommended.
This form of massage therapy is known for its many health benefits. Scalp and facial massages can also be beneficial for stress and tension relief. Massage decreases stress and anxiety, allowing for better and less disturbed sleep It can actually force the body to relax, .Over time, massage can intervene with disturbed sleeping habits and restore the healthy cycle of rest at night and feeling refreshed and energized during the day.